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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Coffee buttercream frosting

Deliciously Rich Make Coffee Buttercream Frosting Recipe

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Asics Gel-Fit Sana Review

Asics Gel-Fit Sana Review Happy Tuesday Friends! I hope you have started 2015 off on the right foot….and in the right pair of sneakers! A…

Staying Organized During The Holidays

As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…

How to make a teapot cake

Deliciously Creative Make a Teapot Cake Recipe