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  • About

    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With Me

    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand Connection
  • Recipes

    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • Resources

    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • Contact
Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa

Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa

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Homemade White Chocolate Peanut Butter Easter Eggs

Homemade White Chocolate Peanut Butter Easter Eggs

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Chocolate Peanut Butter Protein Crepes

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Paleo SuperFoods Granola

Paleo SuperFoods Granola

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Banana Bread Muffins

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Salted Caramel Apple Butter Oatmeal Cookies

Salted Caramel Apple Butter Oatmeal Cookies

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Simple Grilled Mesquite Salmon

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Banana Chocolate Chip Protein Bars

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Just For Fun Vanilla Cupcakes

Just For Fun Vanilla Cupcakes

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Chocolate Covered Strawberry Cheesecake

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

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