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Healthy Cake Batter Milk Shake

Healthy Cake Batter Milk Shake Happy Friday! I hope you have had a great week! It is officially HOT, HOT, HOT here in Arizona! Ok,…

White Chocolate Strawberry Coconut Protein Truffles 4

White Chocolate Strawberry Coconut Protein Truffles

Delicious and Healthy 3 Ingredient Breakfast Cookies that will Energize Your Mornings

What I Ate Wednesday #17 – Marathon Food

What I Ate Wednesday #17 – Marathon Food Happy Wednesday! We are officially half way through the week, which means it is time to share…

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HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

Whole Wheat Gingerbread 1

Whole Wheat Gingerbread Bundt Cake

Happy Wednesday! I hope you are having a great week! Since I didn’t share a delicious recipe with you on Monday, I thought I would…

The Ultimate Guide to Cooking Perfectly Juicy Air Fryer Chicken Breast for a Healthy and Delicious Meal at Home