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Cinnamon Toffee Pumpkin Pancakes

dessert Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium post workout protein Protein Powder Recipes Vegan

Cinnamon Pumpkin Froyo

Cinnamon Pumpkin Froyo Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last…

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Paleo Recipe Redux Vegan Vegetarian

Salted Caramel Kabocha Balls

Salted Caramel Kabocha Balls Serves: 5 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Desserts Gluten Free High Fiber Holiday's Low Calorie Low Carb Low Sodium Paleo Vegan Vegetarian

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Desserts Gluten Free High Fiber Holiday's Low Calorie Low Carb Low Sodium Paleo Vegan Vegetarian

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Desserts Gluten Free High Fiber High Protein Holiday's Low Calorie Low Carb Low Fat Low Sodium Paleo Vegan Vegetarian

Raspberry Almond Cookies

Desserts Gluten Free High Fiber Holiday's Low Calorie Low Carb Low Sodium Paleo Vegan Vegetarian

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Vegan Vegetarian

Frozen PB Cup Cheesecake

Banana Coconut Cream Pie

Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…

Having Trouble Losing Weight???

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Strawberry Chocolate ‘Tea’ Pancakes

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…

How long can ground beef stay in the fridge

How Long can Does Ground Beef Last in the Fridge?

How long is it safe to keep ground beef in the fridge before it goes bad? Ground beef is a versatile and delicious ingredient that…

The Ultimate Guide to Creating the Irresistible Perfect Caramel Cake with Sea Salt – A Sweet and Salty Indulgence for Every Dessert Lover

Chocolate Brownie Frosted Donut Holes

Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…

The ultimate recipe for a delicious and nutritious 1 minute protein brownie that satisfies your sweet tooth and fuels your muscles

In today’s fast-paced world, finding healthy and delicious snacks can be a challenge. But what if we told you that you can whip up a…

How to Develop and Write a Recipe

Crafting flavorful dishes that tantalize the taste buds is an art form that can be enjoyed by anyone willing to explore the world of cooking….

Cinnamon Toffee Pumpkin Pancakes

Cinnamon Pumpkin Froyo

Salted Caramel Kabocha Balls

Chocolate Coconut Bars

Chocolate Coconut Bars

Chocolate Coconut Bars

Frozen PB Cup Cheesecake

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Banana Coconut Cream Pie

Having Trouble Losing Weight???

Strawberry Chocolate ‘Tea’ Pancakes

How Long can Does Ground Beef Last in the Fridge?

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The Ultimate Guide to Creating the Irresistible Perfect Caramel Cake with Sea Salt – A Sweet and Salty Indulgence for Every Dessert Lover

Chocolate Brownie Frosted Donut Holes

The ultimate recipe for a delicious and nutritious 1 minute protein brownie that satisfies your sweet tooth and fuels your muscles

How to Develop and Write a Recipe

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