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Mizuno Wave Rider 17 Review
Mizuno Wave Rider 17 Review The following blog post is sponsored by FitFluential LLC on behalf of Mizuno. Happy Thursday! I hope you had…
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The Big Sur Bar
The Big Sur Bar Review Happy Saturday! I hope you are enjoying https://ingredientsofafitchick.comusually hear from me on Saturday’s, but I received some samples
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
My Weekly Grocery List
Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
