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Cafe Cream Protein Truffles

 Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…

Cinnamon Raisin Stuffed Enlgish Muffin 2

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

Savor Each Bite 1

Learning To Savor Each Bite – The Importance Of Eating Slow

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…

Chocolate Banana Protein Muffins 1

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

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Klecha recipe

How to Make Authentic Klecha A Delicious Middle Eastern Pastry Recipe Kleicha

No bake peanut butter protein bars keto sugar free vegan

Discover a mouthwatering treat that satisfies your cravings without compromising your health goals. Indulging in a guilt-free delight has never been easier with

maple cupcakes with pumpkin spice frosting 4

Maple Cupcakes with Pumpkin Spice Frosting

 Maple Cupcakes with Pumpkin Spice Frosting Happy Monday! I hope you had a great weekend! Mine was fantastic! Friday, my mom, sister and I spent…

What I Ate Wednesday #47 – A Full Day Of Meals

  What I Ate Wednesday #47 – A Full Day Of Meals Happy Wednesday! I hope you are having a great week! The weather has…