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“Sarah was an exceptional coach/counselor. She helped me to find out who I really am and I am so thankful for that! I was very…

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Sriracha Aveyo SableFish Cakes

Sriracha Aveyo SableFish Cakes Happy Thursday! Didn’t expect to find me in your inbox today, did you?! Sneak attack! haha I am flying out to…

Fall CinnaSpice Granola Kefir Bowl

Fall CinnaSpice Kefir Bowl A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!…

Baked Fish N Chips

Baked Fish N Chips When that craving hits for crispy fish n chips, satisfy it the healthy way with this simple and flavor packed recipe!…

Cajun Salmon & Brussels Sprouts Frittata

Cajun Salmon & Brussels Sprouts Frittata It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick…

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Delicious Low Cholesterol Diet Meal Plan for a Heart-Healthy Lifestyle

Maintaining well-being through mindful eating is crucial in today’s fast-paced world. A thoughtful approach to food not only enhances vitality but also supports

Cashew Chip Cookies

Cashew Chip Cookies Serves: 8 Happy Monday Fit Friends! I hope you had a great weekend! The weather here in the east was so beautiful!…

Fudgey Kabocha Brownies

Fudgey Kabocha Brownies Serves: 8 Happy Friday! I hope you have had a great week! Although not as warm as last weekend, we are still…