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Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

rotation stretch 2

How To Improve Overhead Flexibility via Fitness Rising

How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

Ultimate Guide to Substituting Anise Extract: The Best Star Anise Substitutes

Exploring Anise Varieties: Extract, Substitute, Star Anise, Seed, and Oil Anise extract is a popular ingredient in baking and cooking, known for its licorice-like

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No bake chocolate peanut butter bars recipe

Delicious No Bake Chocolate Peanut Butter Bars Recipe

Banana Chocolate Muffins

Banana Chocolate Muffins Serves: 6 These muffins are the perfect combination of chocolate and banana….and they are filled with a surprise! Fit Ingredients 1/4

10 Silken Tofu Recipes for Every Occasion

Exploring the versatility of plant-based ingredients can lead to a wealth of satisfying meals that cater to various tastes and dietary preferences. Those seeking

Strawberry Milk Chocolate Chip Protein Pancakes 1

Strawberry Milk Chocolate Chip Protein Pancakes

Strawberry Milk Chocolate Protein Pancakes  TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…