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Reebok Nano 4 & The Crossfit Games

Reebok Nano 4 & The Crossfit Games  The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

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Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

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What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

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Pina Colada Cookies

Pina Colada Cookies Serves: 6 Happy Sunday! I hope you are having a great weekend! For those of you who were hit by the snowstorm,…

Easy Deviled Eggs Recipe

When it comes to hosting gatherings or casual get-togethers, few dishes capture the essence of conviviality quite like an exquisite, bite-sized creation. These

Hidden Calories Consuming More Realize Losing Weigh

In today’s fast-paced world, managing what we consume can become a complex challenge. Many individuals focus on surface-level choices, overlooking the subtleties

Chocolate buttercream frosting

Delicious Perfect Chocolate Buttercream Frosting Recipe

Delicious Perfect Chocolate Buttercream Frosting Recipe Creating memorable desserts often hinges on the final touches that enhance flavor and visual appeal. Among