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Blueberry Honey Grilled Goat Cheese Sandwich 1

Blueberry, Honey & Grilled Goat Cheese Sandwich

Golden Berry & Pepitas Bars

Golden Berry & Pepitas Bars Serves: 4 Happy Friday! I hope you have had a great week! On Monday I mentioned having lost my voice…

Conversion Guide: How Many Tablespoons in a Cup

What I Ate….Tuesday?

  What I Ate…..Tuesday? Happy Tuesday! I hope you are having a great week! Today I am sharing with you some of my favorite eats…

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White Chocolate Pineapple Raspberry Oats

Happy Wednesday! Nothing makes me happier than knowing I have a cool and ready to go breakfast on busy mornings! I made this very simple…

omega 3 1

Are You Getting In Your Omegas?

Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Turkey & Veggie Chili

Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…