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Apple Spice Muffins

Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

4minutes 1

What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

What Makes You Beautiful?

Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them

Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them

Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them Are you searching for a delightful treat that combines the natural sweetness

Digestion and It’s Impact On Weight Loss

Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…

Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

Delicious Low Calorie Pancakes for Guilt-Free Indulgence

Starting the day with a satisfying meal can set the tone for a productive afternoon. However, many traditional options can be heavy and leave us…