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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Coconut Corfetti Bites 7

Coconut ‘Corfetti’ Bites

Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

Most popular posts

Discovering Low Calorie Meats for a Healthier Diet

Maintaining a balanced diet often involves making informed choices about food selections. Emphasizing sources of protein is essential for overall health, as these

24 ways to keeo your cardio fun 1

Keeping Your ‘Cardio’ Fun

Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…

How to store cake pops

Ultimate Guide to Storing Cake Pops for Freshness