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Strawberry Coconut Energy Bars 4

Strawberry Coconut Energy Bars

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

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Double Chocolate Chip Cookies

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

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Discover the The Best Homemade Pizza Sauce Recipe

Creating an exquisite blend of flavors that elevates any dough-based creation is an art cherished by many. The right combination of ingredients can transform

SunDried Tomato Biscuits 5

Sun Dried Tomato & Rosemary Cornmeal Biscuits

Sun Dried Tomato & Rosemary Cornmeal Biscuits Serves: 4 Happy Monday! I hope you had a great weekend! I would first like to thank you…

Understanding Best Flank Steak Substitute: A Look at Similar Cuts of Meat

Boston cream cupcakes

Delicious Boston Cream Pie Cupcakes a Sweet Treat for Any Occasion