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Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

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Double Chocolate Chip Cookies

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

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Crustless Roasted Red Pepper, Kale & Turkey Quiche

Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…

How Many Steps Per Day 10000

In today’s fast-paced world, the quest for maintaining physical well-being has gained significant traction. Individuals are constantly seeking effective

Cherry FlapJacked Shortcakes 11

Cherry ‘flapJacked’ Shortcakes

Happy Monday! I hope you all had a great weekend full of sunshine and fun! Today, I am sharing with you a sweet summer dessert…

Sheikh el mahshi middle eastern meat stuffed eggplant

Discover the Exquisite Delicacy of Sheikh El Mahshi – Succulent Middle Meat Stuffed Eastern Meat-Stuffed Eggplant Unveiling an Explosion of Flavors

Discover the Exquisite Delicacy of Sheikh El Mahshi – Succulent Middle Meat Stuffed Eastern Meat-Stuffed Eggplant Unveiling an Explosion of Flavors Indulge