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Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

Foods that start with x

Exploring 35 Delicious Foods that Start with the Letter X

Foods Starting with the Letter X: A List of 26 Delicious Options Welcome to the exciting world of X foods, where we will take you…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

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Baking soda substitutes

Best Substitutes for Baking Soda in Your Kitchen

crazy for coconut

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

How Many Tablespoons Are in a Cup Understanding Kitchen Measurements

In culinary endeavors, precision can be the key to success. Mastering the art of proportioning ingredients ensures that dishes turn out as intended, creating

No Bake Coconut Peanut Butter S’mores Bars