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Spicy Salmon Breakfast Tostadas

Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…

omega 3 1

Are You Getting In Your Omegas?

Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

High Protein Chicken Peanut Noodles 1

High Protein Chicken & Peanut Pasta

High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…

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How Many Ounces are in a Shot

When it comes to enjoying beverages, particularly those meant for enjoyment in social settings, the concept of fluid portions plays a significant role. Different

Cinnamon Raisin Stuffed Enlgish Muffin 2

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

Peanut Butter Granola Bars

Peanut Butter Granola Bars Serves: 5 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Substitute for heavy cream

Delicious Alternatives to Good Substitute for Heavy Cream for Your Recipes