Marathon Weekend Recap Happy Friday! I hope you are ending the week off on a positive note! I know this post is LONG overdue (because…
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Pumpkin Spice Almond Flour Muffins
Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
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Pumpkin Spice English Muffin
Pumpkin Spice English Muffin Serves: 1 Happy Monday! I hope you had a great weekend!! I did LOTS of baking this weekend!!!! There are some…
Delicious and Refreshing Celery Smoothie Recipe for a Healthy Boost
Cheeseburger Omelette
Cheeseburger Omelette What do you do when that craving for a cheeseburger hits and it’s 6am? You turn it into a healthy and protein packed…
Baked Bean Veggie Tostadas
Baked Bean Veggie Tostadas Serves: 2 Happy Friday! I hope you had a great week! I am so happy it is the weekend! Can you…