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Sesame CranButter Sirloin Steak Tip Skewers

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Salads YouTube

Chicken, ‘Aveyo’ Cranberry Salad

Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

Gluten Free High Protein Kid Friendly Low Calorie Low Fat Low Sodium Main Dishes Vegetarian

Buttery Parmesan Grits with Shrimp

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

Breakfast Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Strawberry S’mores Crepes

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Protein Powder Recipes Quick Recipes

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Vegetarian

Mexi Cauli Rice with Seared Scallops

Mexi Cauli Rice with Seared Scallops Happy Monday! I hope you had a great weekend! I know there was tons of love in the air…

Desserts High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Vegetarian

Chocolate Frosted KoKoNut Cupcakes

Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegetarian

Double Chocolate PB Donuts

Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…

Almond Cupcakes with Strawberry Frosting

Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Maple Glazed Carrots

Happy Tuesday!! Today on YouTube I am sharing a recipe for a quick and healthy side dish that would be perfect for your holiday table!…

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Secret Revealed!!

Secret Revealed!! Happy Monday! I hope you had a great weekend! We had amazing weather! It is beginning to feel more like fall every…

Sesame CranButter Sirloin Steak Tip Skewers

Chicken, ‘Aveyo’ Cranberry Salad

Buttery Parmesan Grits with Shrimp

Strawberry S’mores Crepes

Spicy Dipped Sable Fish

Mexi Cauli Rice with Seared Scallops

Chocolate Frosted KoKoNut Cupcakes

Double Chocolate PB Donuts

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Almond Cupcakes with Strawberry Frosting

Tips To Keep Yourself Feeling Full Longer

Maple Glazed Carrots

You Can’t Out Train Your Diet Forever

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