Low Carb

Salted Caramel Apple Butter Oatmeal Cookies Slightly salted, slightly sweet, slighty soft (or crunchy)….these cookies are everything you’d ever want in a

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Quick Recipes

Sweet Potato Shepards Pie

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Southwestern Spinach Sliders

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Recipe Redux

Blueberry Squares — My First Recipe Redux

Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

Health Benefits and Nutrition Facts of is Quinoa a Grain

20 Minute Cranberry Orange Coho Salmon

20 Minute Cranberry Orange Salmon Who doesn’t love a dish made in less than 20 minutes? Especially one that is a little bit…

Chocolate Peanut Butter Chia Parfait

Bacon Mango Waffle

Bacon Mango Waffles Sweet, savory and all the best things about breakfast! This quick waffle recipe is so simple that it can be enjoyed any…

Banana Cupcakes with Browned Butter Cinnamon Cream Cheese Frosting A Delightful Twist on a Classic Treat

One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks

Deep Dish Chocolate Peanut Butter & Bacon Brownies

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Fudgey Chocolate Peppermint Brownies

Super Foods Almond Butter Bars

BBQ Scallops & Bacon Over Jasmine Rice

Pomegranate Skirt Steak Tacos