Low Carb

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Chocolate Hazelnut Krispie Squares

Chocolate Hazelnut Krispie Squares Serves: 6 So, for those of you who follow me on twitter and instagram you know that I discovered a new…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes

Mini Veggie Taco Bowls

Mini Veggie Taco Bowls Serves: 1-2 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Cinnamon Raisin Sweet Potato Cookies

Cinnamon Raisin Sweet Potato Cookies Serves: 9 Happy Monday! I hope you had a great weekend!! Mine was very busy as usual! I wanted to…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Recipe Redux

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Cinnamon Crepes with Peanut Butter Cream Filling

Cinnamon Crepes with Peanut Butter Cream Filling Serves: Makes 2 crepes (can be 1 or 2 servings) Happy Monday! I hope you had a great…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Apple Pie Parfait

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Protein Peanut Butter Truffles & The Locklaces Giveaway Winners!

Breads Breakfast Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Paleo Uncategorized Vegetarian

Cocoa Banana Berry Flax Bread

Cocoa Banana Berry Flax Bread Serves: 10 Happy Monday! I hope you had a great weekend (or long holiday weekend for many of you!) We…

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic

Light Summer Dinner Ideas to Keep You Refreshed

Eating More Fiber Natural vs Added Sources

The building blocks of a well-rounded nourishment plan can often be categorized based on their origin. Understanding the distinctions between what occurs in nature

Understanding the Prices of a Costco Cakes

Nutella Donuts Ponchiks – Indulge in the Irresistible Delight of Warm, Fluffy Pastries Filled with Decadent Nutella

Nutella Donuts Ponchiks Indulge in the Irresistible Delight of Warm, Fluffy Pastries Filled with Decadent Nutella Glendale Custard There is nothing quite like

Super Foods Almond Butter Bars

Super Foods Almond Butter Bars It’s 2016 and I know a lot of us have some healthy goals set for the year! Power up your…

Sweet BBQ Lamb Chops

Sweet BBQ Lamb Chops Happy Monday friends! Boy do I have a tasty recipe for you! The amazing people at 5280Meat sent me a box full…