Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
Low Calorie
Strawberry Banana Yogurt Bread
Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can’t even believe that the…
Apple Cider Jam Squares
Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Reebok Nano 4 & The Crossfit Games
Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
