Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Ingredients of A Fit Chick

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Happy Monday! I hope you had a great weekend!! Did you do anything special for Mother’s Day? My mom and I went to see a…

Happy Monday! I hope you had a great weekend! Mine was absolutely fabulous! I got to spend a nice long weekend with both my mom…

TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…
As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…


Happy Tuesday!! Today on YouTube I am sharing a recipe for a quick and healthy side dish that would be perfect for your holiday table!…
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Dijon Shrimp & Raspberry Pasta Serves: 1 The other night I was going to make a salad with shrimp and raspberries for dinner. When I…
Come and embark on a culinary journey like no other, as we unveil the enchanting secrets of a scrumptious creation that will captivate your taste…
Banana Bread French Toast Sticks Serves: 6 Happy Sunday! I hope you are having an enjoyable and relaxing weekend! I thought today was the perfect…
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
Longing for a luscious seafood meal that will surely leave your taste buds craving for more? Look no further as we bring you an irresistible…