Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Low Calorie
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Reebok Nano 4 & The Crossfit Games
Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Quick & Easy Cinnamon Raisin Stuffed English Muffins
TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…
Almond Cupcakes with Strawberry Frosting
Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…
