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What Makes You Beautiful?

Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

crazy for coconut

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

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French Apple Pie….The Fit Chick Whey!

French Apple Pie….The Fit Chick Whey! Serves: 8 This delicious french dessert has been remade into a healthy version that you can eat any time…

Delicious and Healthy Sides for Pork Chops

Cake pan sizes

Understanding Different Cake Pan Sizes for Perfect Baking

Understanding Different Cake Pan Sizes for Perfect Baking Understanding the world of baking containers can dramatically transform your culinary creations. Diligently