High Fiber

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Maple Frosted Pumpkin Spice Walnut Bars

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Fat Low Sodium Paleo Uncategorized

Race Day and Homemade Lara Bars

Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo

Paleo Shrimp & Chorizo Cast Iron Pizza

Paleo Shrimp & Chorizo Cast Iron Pizza Who needs take out when you can make this very simple, protein packed and healthy homemade pizza any…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes Vegetarian

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads Vegetarian

Berry & Broccoli Salad

Berry & Broccoli Salad Serves: 1-2 Happy Monday! I hope you had a great weekend! We have been enjoying such amazing weather lately — rain,…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Cranberry & Brussels Sprouts Salad with Chicken

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

Breakfast Desserts High Fiber High Protein Low Calorie Low Sodium

Coconut Blackberry Parfait

Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! There is nothing I would rather…

Delicious and Moist Lemon Pound Cake with Creamy Pudding Filling for an Irresistible Dessert Treat Lemon Pudding

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

What I Ate Wednesday #38 – – Feeling Like A Bottomless Pit

What I Ate Wednesday #38 Feeling Like A Bottomless Pit Happy Wednesday! I hope you are having a great week! Remember last weeks post?…

The most irresistibly tart and tangy lemon sheet cake bursting with the vibrant flavor of freshly squeezed lemons

The most irresistibly tart and tangy lemon sheet cake bursting with the vibrant flavor of freshly squeezed lemon Cake Get ready to embark on a…

Cinnamon Raisin Banana Protein Bars

Cinnamon Raisin Banana Protein Bars Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

What I Ate Wednesday #37 – No Bars and Shakes

What I Ate Wednesday #37 – No Bars and Shakes Happy Wednesday! I hope you have had a great week so far! Thank you…