Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…

Ingredients of A Fit Chick

Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…


Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…

Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can’t even believe that the…

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I…
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SizzleFish Salmon Cheddar Melt Happy Friday Friends! I hope you had a great week! Can you believe January is OVER?! This is just crazy to…
Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Delicious Homemade Cheese Bread Recipe to Try at Home There’s something enchanting about the aroma wafting through the kitchen when creating a warm, gooey
I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…