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30 Healthy Snacks

With back to school (and for many of us, back to work) season in full swing we need to make sure we are prepared with…

Chocolate Almond Butter Protein Cookies 1

Chocolate Almond Butter Protein Cookies

Happy Friday Everyone! I hope you had an amazing first week of 2015! I know my tastebuds are still craving cookies! Are yours?!! So, what…

Exploring the Different Types of Fruit Juice

Exploring the Different Types of Fruit Juice

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

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White Chocolate Sesame CranButter Cookies 1

White Chocolate Sesame CranButter Cookies

White Chocolate Sesame CranButter Cookies  Happy Monday and Happy December 1st!  I hope you had a great holiday!! (For those of us in the US…

Beef with garlic sauce

Beef with Garlic Sauce and Steak Recipes for a Flavorful Meal

Artisan bread recipe

Delicious Homemade Artisan Bread Recipe You Can Make at Home

portion control 1

Tips & Tricks To Keeping Portions In Check

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…