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Baking soda vs baking powder

Baking Soda and Baking Powder Key Differences Explained

food prep 1A

Prepping Your Kitchen – Food Basics

Happy Wednesday! ? As a follow up to last weeks post, today we are going to talk about some of the basic food items to…

Fall Harvest Breakfast Bowl 1

Fall Harvest Breakfast Bowl

Fall Harvest Breakfast Bowl Hey Everyone! The latest video is up on YouTube for this healthy & hearty Fall Inspired Quinoa Breakfast Bowl! Fall Harvest

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Easy Ways To Increase Your Calorie Burn 1

Easy Ways To Increase Your Daily Movement

With the holidays being in full swing, the first thing to go for many of us is our exercise regiment. We have so many things…

Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’

Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…

Cajun Salmon & Brussels Sprouts Frittata

Cajun Salmon & Brussels Sprouts Frittata It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick…