I love sharing the message of a balanced and healthy lifestyle, plus fun and simple tips and tricks with people. I can come and talk to your co-workers, participate in panel discussions or conduct group workshops. I don’t believe in fad diets or one specific approach. I believe that real, whole foods, daily movement and self care are the keys to a healthy life.

I enjoy talking about:

  • Living healthy from the inside out
  • Ways to manage stress
  • How to use fresh fruits and vegetables to make your meals more fun and satisfying
  • The keys to becoming an intuitive eater
  • How to manage and understand cravings
  • How to find joy in movement and exercise

 

If you are ready, I’d love to help! Contact me here!

sarah kesseli

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

What I Ate Wednesday #58

  What I Ate Wednesday #58 Happy Wednesday! I hope you are having a great week! Today is an extra long work day for me:…

Favorite chocolate chip cookies

The Ultimate Guide to Baking and Perfecting Homemade Favorite Chocolate Chip Cookies That Will Leave You Craving for More

Discover the Perfect Combination – Bacon Wrapped Asparagus, the Ultimate Mouthwatering Delight for Food Enthusiasts!

Greens have always been a staple in our diets, providing essential nutrients and adding a vibrant touch to our plates. However, when it comes to…

Chocolate Peanut Butter Covered Popcorn