My name is Sarah and I am a 34-year-old Eating Pyschology & Health Coach. I attended the Institute Of Integrative Nutrition and The Institute of The Psychology Of Eating. I love working with people to help them create their own “recipe” for a healthy life!  I am always looking for new ways to help spice up my clients personal “recipe”.  Whether it be discovering new products, creating new recipes or revamping old ones, I love the challenge of coming up with new meals to energize your workouts and keep your body  fit!

I am an avid (marathon) runner, weight lifter and total yogi! In my free time, besides cooking, working out and blogging, I enjoy going to the movies, watching the Red Sox beat the Yankees and traveling. I am obsessed with The Food Network, feel most relaxed on the beaches of Cape Cod and love the smell of fall in New England.

If you’d love to create your own fit “recipe” to life, click HERE to sign up for a complimentary consultation with me!

– See more at: https://ingredientsofafitchick.com/about-me/#sthash.B8ArSsCv.dpuf

Our Latest Posts

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Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Banana Caramel Kunafa Sundae - A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae – A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare

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