Crockpot Meal Prep: January 25, 2016

Ingredients:

1 oven whole chicken

1 bag broccoli

1 large or 2 small cinnamon persimmon

2 avocado

celery, carrots, onion, as desired

Method:

  1. Clean whole chicken and place in crockpot with diced celery, carrots, onions and desired seasonings
  2. Cook on medium 4-8 hours depending on the size of your chicken
  3. Chop broccoli
  4. Slice persimmon
  5. Slice avocado
  6. Give broccoli a quick steam in microwave or in steamer
  7. When chicken is done, slice meat off bone
  8. Place desired amount of chicken breast, broccoli, avocado and sliced persimmon into 3-5 containers
  9. Place the remainder of your cooked chicken into a container and save for additional meals (lunch/dinner)

This week’s meal prep is brought to you by Sarah from Ingredients Of A Fit Chick

Sarah used the crockpot this week to make a 5280meat whole chicken that could be used for this example prep plus additional meals throughout the week. She paired the chicken with Melissa’s Produce broccoli, cinnamon persimmon and fresh sliced avocado from her local market. Sarah also prepped:

Other Items Prepared:

1 lb ground beef + zucchini noodles

4 rice cakes + cinnamon raisin almond butter 

2 baked sweet potatoes + cottage cheese + coconut butter

6 hard boiled eggs

roasted veggies: kabocha squash, brussels sprouts, carrots, parsnips

coho salmon filets 

combat crunch bars 

overnight oats

large mixed green salad

100 oz water

All meals were packed into a 6pack cooler

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Zucchini bread recipe

Delicious Easy Zucchini Bread Recipe You Need to Try

Delicious Easy Zucchini Bread Recipe You Need to Try When it comes to embracing the bounty of nature in our cooking, nothing quite compares to…

Pressure cooker whole chicken instant pot whole chicken and rice

Flavorful and Effortless Mouthwatering Pressure Cooker Whole Chicken with Instant Pot, Combined with Deliciously Tender Rice

Flavorful and Effortless Mouthwatering Pressure Cooker Whole Chicken with Instant Pot, Combined with Deliciously Tender Rice Do you relish crafting delectable

Discover the Irresistible Delight of Air Fryer Bagels – Perfectly Golden, Soft, and Flavorful Every Time!

Delicious and Healthy Recipes – Almond Flour Cookies for a Guilt-Free Treat

Indulgence takes on a whole new meaning with these delectable confections, enticingly crafted with a magical ingredient that promises nutrition without sacrificing