Crockpot Meal Prep: January 25, 2016

Ingredients:

1 oven whole chicken

1 bag broccoli

1 large or 2 small cinnamon persimmon

2 avocado

celery, carrots, onion, as desired

Method:

  1. Clean whole chicken and place in crockpot with diced celery, carrots, onions and desired seasonings
  2. Cook on medium 4-8 hours depending on the size of your chicken
  3. Chop broccoli
  4. Slice persimmon
  5. Slice avocado
  6. Give broccoli a quick steam in microwave or in steamer
  7. When chicken is done, slice meat off bone
  8. Place desired amount of chicken breast, broccoli, avocado and sliced persimmon into 3-5 containers
  9. Place the remainder of your cooked chicken into a container and save for additional meals (lunch/dinner)

This week’s meal prep is brought to you by Sarah from Ingredients Of A Fit Chick

Sarah used the crockpot this week to make a 5280meat whole chicken that could be used for this example prep plus additional meals throughout the week. She paired the chicken with Melissa’s Produce broccoli, cinnamon persimmon and fresh sliced avocado from her local market. Sarah also prepped:

Other Items Prepared:

1 lb ground beef + zucchini noodles

4 rice cakes + cinnamon raisin almond butter 

2 baked sweet potatoes + cottage cheese + coconut butter

6 hard boiled eggs

roasted veggies: kabocha squash, brussels sprouts, carrots, parsnips

coho salmon filets 

combat crunch bars 

overnight oats

large mixed green salad

100 oz water

All meals were packed into a 6pack cooler

Our Latest Posts

Delicious and Easy Fruit Salad Recipe to Refresh Your Day

As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Delicious Greek Yogurt Fruit Bowl Recipes for a Perfect Breakfast

Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and

Delicious and Simple Frozen Fruit Smoothie Recipe

Most popular posts

Sigara boregi crispy turkish feta cheese rolls

Sigara Boregi Crispy Turkish Feta Cheese Rolls A Mouth-Watering, Authentic Recipe to Indulge in the Exquisite Flavors of Turkish Cuisine

Sigara boregi crispy Turkish feta cheese rolls A mouth-watering, authentic recipe to indulge in the exquisite flavors of Turkish cuisine Imagine sinking your

Whole30 Stuffed Cabbage 1100 scaled

Whole30 Pumpkin Mustard Stuffed Cabbage

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Starting your day with nourishing options can significantly impact your overall health and vitality. Incorporating wholesome grains into your morning routine

Essential Guide to Meeting Your Nutritional Needs

In today’s fast-paced world, the significance of fueling our bodies with the right components cannot be overstated. Achieving a state of well-being requires