3 Ingredients Vegan Garbanzo Bean Meatballs
Happy Monday! I hope you had a great weekend! It was almost 120 degrees here this weekend! Arizona ‘winter’ has officially hit! I will be hibernating in the air conditioning until October! haha So, I guess this recipe kind of makes sense today? Meatballs are normally associated with ‘winter’ or colder months and summer squash with the summer months! Insert the perfect cool, yet easy and comforting dish! Spirazlized summer squash noodles with vegan meatballs! Which, would also happen to make this the perfect dish for #MeatlessMonday!
I hope you enjoy! Have a great start to your week!
Sarah
3 Ingredients Vegan Garbanzo Bean Meatballs Prep time 25 mins Cook time 16 mins Total time 41 mins This simple, 3 ingredient, vegan recipe is not only healthy and flavorful, but comes together in minutes making it a perfect dish to whip up during the week! Author: Sarah Recipe type: Dinner Serves: 2-3 servings Ingredients
- 2 cups garbanzo beans, rinsed
- ¾c – 1c salt & pepper chips (can sub with bread crumbs)*
- 2 tbs ground flax
- 6 tbs water
- seasonings as desired (I used 1 tbs italian seasoning)
Instructions
- Mix together ground flax and water and set aside for 15 minutes
- Next add your salt & pepper chips to a food processor and crush until fine crumbs
- Remove your chips from the food processor and add in your garbanzo beans and flax egg
- Process until smooth
- Next, add back in your chips and any seasoning
- Process until combined
- Preheat oven to 425 degrees
- Line your baking sheet with parchment paper and spray with nonstick spray
- Roll your meatballs into the desired size
- Bake for ~7-8 minutes
- Flip
- Bake for an additional 7-8 minutes
- Serve as desired
Notes *you want to have ½ a cup after they are crushed, so That means probably 3-4 servings of whole chips
Melissa’s Produce Steam Fresh Garbanzo Beans and BeanFields Snacks Salt & Pepper Chips were used in this recipe 3.2.2925
