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Turkey, Kale and Bean Stew

Turkey, Kale & Bean Stew Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

Cranberry Pumpkin Seed Cereal Bars

Cranberry Pumpkin Seed Cereal Bars Serves: 6 Happy Sunday! I hope you are having a great weekend! I know many of you are experiencing some…

Almond Flour Cinnamon Coffee Cake Muffins

Almond Flour Cinnamon Coffee Cake Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…

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What I Ate Wednesday #27 (To Kick Off 2013)

  What I Ate Wednesday #27 Happy ‘First’ Wednesday of 2013!! I hope you had a great New Year! Did you do something fun? The…

Coconut Cashew Cookies

TGIF!!! I hope you had an amazing week! This delectable cookie recipe needs no words to explain it’s goodness! They are quick, easy and out…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…