Whole30 Baked Buffalo Chicken Casserole


This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! Gluten free and low carb. 

Ok, so I admit. I have never been much of a buffalo chicken fan. Mostly, because I don’t like spicy foods! But, when I discovered a mild buffalo sauce a few months back…you better believe I started playing with that buffalo sauce! Buffalo salmon? Happened here. Might sound weird, but it was soo good! I also made lots of plain buffalo chicken salads with a bit of mayo, buffalo sauce, and chicken along the way too. So yum!

But something more traditional had to happen. Something like this Whole30 Baked Buffalo Chicken Casserole. So many heart eyes for this dish! 

Not only is this very easy to make, but it is healthy and makes a huge batch making it perfect for meal prep! Whole30 Baked Buffalo Chicken Casserole is also paleo, gluten free, low carb, high protein and dairy free! It might sound like it doesn’t have any flavor, but the flavors are mind blowing! (So mind blowing that I finished the pan in 2 days!)

Whole30 Baked Buffalo Chicken Casserole has all the flavors of a traditional buffalo chicken recipe. I finished the casserole off with the ranch dressing on top (and extra buffalo sauce), but you could easily mix some right into the dish too! And for those who aren’t following Whole30 you could finish this off with a bit of blue cheese! #AlwaysRoomForCheese

Yields 4-6 servings

Whole30 Baked Buffalo Chicken Casserole

This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish!

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  • 1 lb. chicken breast, cooked & shredded
  • 3 3/4 cup cauliflower, riced (about 425g)
  • 1 small onion, diced
  • 1/2 cup carrot, diced
  • 1/2 cup celery, diced
  • 1/2 clove garlic, minced
  • 1 tbs ghee
  • 1/4 tsp. black pepper
  • 1/2-3/4 cup buffalo sauce
  • 1/2 cup egg whites
  • ranch dressing , as desired
  • chives, as desired


  1. Preheat oven to 400 degrees
  2. Line a baking pan with parchment paper
  3. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  4. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
  5. Mix well
  6. Pour into lined baking pan
  7. Bake covered for 25 minutes
  8. Remove cover and bake an additional 20-25 minutes or until set
  9. Top with ranch and chives, if desired
Cuisine: American | Recipe Type: Dinner


Nutrition: 1 out of 4 large servings Fat: 13g, Carbs: 13g, Protein: 24g

Recipe adapted from www.jaysbakingmecrazy.com



See! It is stuffed full of all the goodness! Plus, tons of veggies! You won’t even know it is actually healthy for you! And I promise, with all the buffalo sauce and ranch you won’t even taste the cauliflower! And clean up — a snap since you have your protein, veggies and healthy fats baked into one flavorful dish! 

Make this healthy Whole30 Baked Buffalo Chicken Casserole for dinner this Sunday! Serve yourself up a big piece during the football game and save the rest for yummy lunches during the week! 

If you love buffalo chicken then this recipe is a must! And don’t forget to PIN the recipe to make over and over again! 


Other Recipes You May Enjoy:

Whole30 Pineapple Thai Meatballs

Salmon & Brussels Sprouts Frittata 


  • omg amazing.
    March 28, 2017
  • angela
    This looks great although straight buffalo sauce is pretty spicy for me. Do you think it would work with frozen riced cauliflower or would that be too watery?
    April 21, 2017
      • Debbie Antes
        My wife just made this tonight using the frozen riced cauliflower without thawing & draining & it came out great.
        July 16, 2017
  • Kathy Potter
    How many calories per serving? Thanks
    April 21, 2017
  • Kathy Potter
    Do you know how many calories? Thanks
    April 21, 2017
  • Ri
    Is this truly whole30 compliant? Just want to make sure before I make it...sounds amazing.
    May 3, 2017
  • Laura Budd
    Holy moley, this got me through my first week of whole 30 and I even made some compliant ranch dressing to use. I made a salad with it and buffalo chicken wraps with lettuce as the vessel, bits of tomato and celery inside with a drissle of ranch dressing. Thank you for a yummy recipe that can be used all week long when doubled. Plus the boyfriend is going on my next whole 30 with me and I needed some recipes that he may like, since he likes chicken wings I know he will love this recipe. Thanks again! =)
    July 5, 2017
  • Laura B
    Yummytastic! Doubled the recipe for my first week of whole30. Made it into a salad with ho.r made ranch, made lettuce wraps with it another time. Very versatile, thank you.
    July 7, 2017
  • Heather
    Do you think this would freeze well? Busy mom of 2 under 3 and trying to find healthy options that I could do a make ahead and freeze/reheat! Thanks!
    July 8, 2017
  • Nikki
    The Buffalo Sauce link seems to be broken, do you mind sharing the recipe
    July 15, 2017
  • Michael Bickett
    What size of pan did you use? Also the buffalo sauce link is not working.
    July 24, 2017
  • Kari Dee
    Does the cauliflower rice need to be cooked before putting it in the casserole?
    September 5, 2017

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