Apple Cinnamon Paleo Muffins

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Apple Cinnamon Paleo Muffins are a quick and easy one bowl wonder! They are not overly sweet and loaded with fiber, protein, and healthy fats making them a great option for breakfast, snack or dessert!

Apple Cinnamon Paleo Muffin 2

What can I say? It’s fall! My obsession with pumpkin and apples is officially in full swing! Actually, who am I kidding! It has been in full swing since the beginning of August! haha Then again, I think much of Arizona has been in the same place since I went to the grocery store one day in mid-August and they were sold out of pumpkin! I couldn’t even believe it! Actually, as I am writing this I am thinking how amazing these Apple Cinnamon Paleo Muffins would be if I made them with pumpkin instead of apple sauce! Mmmmm…..I guess I have a new project for later on today!

But, let’s get back to the deliciousness that is these Apple Cinnamon Paleo Muffins! All you need is one bowl and a few simple ingredients like almond flour, coconut flour, coconut sugar, cinnamon, apple sauce, eggs, and vanilla! Mix and bake! It doesn’t get any easier than that! The ease of this recipe also makes it great for even a quick weekday treat!

These Apple Cinnamon Paleo Muffins turn out flavorful, moist and 100% delicious! I like them best right out of the oven with a big dollop of ghee! But they are just as good the next day or even 2 days later!

Apple Cinnamon Paleo Muffins   Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Sarah Recipe type: Breakfast Serves: 5-6 muffins Ingredients

  • ¾ cup almond flour
  • 1 tbs coconut flour
  • ¼ cup coconut sugar
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ cup unsweetened apple sauce
  • 2 large eggs
  • 1 tsp pure vanilla extract


  1. Preheat oven to 350 degrees
  2. Whisk together dry ingredients (almond flour, coconut flour, coconut sugar, cinnamon and baking powder)
  3. Whisk together wet ingredients (eggs, apple sauce and vanilla)
  4. Combine wet and dry ingredients
  5. Coat 5-6 muffin cups with coconut oil
  6. Evenly divide batter between muffin cups
  7. Bake about 30 minutes
  8. Store in a sealed container

Nutrition Information Serving size: 1 out of 5 muffins Calories: 181 Fat: 6g Carbohydrates: 18g Protein: 11g 3.5.3208
Oh, and did I mention that these Apple Cinnamon Paleo Muffins are also amazing for meal prep? I usually make a double batch and freeze half for the following week while enjoying the others the week I make them! Now you can enjoy yummy muffins 7 days a week……if you’re addiction is just as real as mine!

YUM! Apple Cinnamon Apleo Muffins via @fitchick428

Don’t forget to PIN this recipe to make later!


What is your favorite kind of muffin? Have you been making a lot of apple or pumpkin recipes lately?

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