2 Ingredient Vegan Barbecue Lentil Burger

 

2 Ingredient Vegan Barbecue Lentil Burger. A super easy way to enjoy a meat-free, protein-packed burger that is full of flavor! Made with fiber rich lentils and a handful of barbecue chips these burgers are a quick dish for any night of the week! 

Pico De Gallo Lentil Vegan Burger 4

 

It’s #meatless Monday! Who else enjoys a good veggie dish now and again? We all know I am a die hard meat and seafood lover! But every once in awhile I like to get crazy and enjoy a good vegan recipe! Especially when they are made with my favorite lentils! Thinking of it, I really should start pairing more of my meat/seafood combos with my lentils! I mean, this dish was amazing! 

But, one of my favorite reasons to love this dish (besides all of the fiber and protein!) is that it is made with only two ingredients! Two! Did you ever think that you could whip up a 2 Ingredient Vegan Barbecue Lentil Burger? And the cost? Less than $1 a burger! How could you resist making this protein packed, fiber rich, cost effective and flavorful recipe?? 

2 Ingredient Vegan Barbecue Lentil Burgers
 
Prep time
Total time
 
Two ingredients, combined to make one simple, healthy, delicious and protein packed meal!
Author:
Recipe type: Dinner
Serves: 2-3 burgers
Ingredients
  • 1 package steam fresh lentils, rinsed
  • 1 cup Beanfields Snacks Barbequechips
Instructions
  1. Add chips to a food processor and pulse until crumbs are formed
  2. Add in lentils
  3. Process until combined
  4. Remove and shape into burgers
  5. From here you can individually wrap and freeze the burgers for later use, eat raw, cook in a skillet over medium heat with a bit of oil or even grill!
  6. Serve as desired
Notes
Melissas Produce Steam Fresh Lentils and Beanfields Snacks Barbeque Chips were used to create this recipe

 PS – the nutrition side of me wants to share with you the amazing facts about lentils! Check this out!

Amount Per 1 cup                   

 
Calories 230
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 731 mg 20%
Total Carbohydrate 40 g 13%
Dietary fiber 16 g 64%
Sugar 3.6 g  
Protein 18 g 36%
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 36%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 17%

18g of plant based protein, 16g of fiber, almost no fat, and LOADED with iron! 36% insane!!! Now, do you see why I love lentils so much? And if you need some more lentil inspiration I have just the suggestions! This chicken & lentil bowl was amazing! lentils for breakfast? yes please! Mmmm…more lentil bowls! I think I’m obsessed!

Pico De Gallo Lentil Vegan Burger 2

 

Wait, so now I am wondering how you enjoy your lentils!?? Or, have you even tried them? Share with me your lentil creations because we know it’s probably something I want to try! And if you haven’t tried them yet, do it!!! If you make the 2 Ingredient Vegan Barbeque Lentil Burger or any other lentil creations  tag me on Facebook or Instagram so I can see! 

 

www.beanfieldssnacks.com

www.melissas.com

 

 

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