Paleo Meal Prep: January 11, 2016


1 lb chicken breast

1 bag brussels sprouts

1 package steam fresh beets

2 apples

coconut oil


  1. Preheat oven to 350 degrees
  2. Line a baking sheet with foil
  3. Slice brussels spouts in half and toss with coconut oil
  4. Place chicken breast and brussels on baking sheet
  5. Cook for ~18-20 minutes
  6. While chicken is cooking, slice apples and beets
  7. Evenly divide all food between 3-5 containers

This week’s meal pep is brought to you by Sarah from Ingredients Of A Fit Chick

Sarah created a bright and colorful, paleo meal prep using 5280meat chicken breast and Melissa’s Produce brussels sprouts, apples and steam fresh beets. The steam fresh beets and apples made for very quick, yet healthy and colorful additions to her containers! On top of this container, Sarah also prepped:

Other Items Prepped:

1/2 lb oven roasted baby yellow potatoes

2 oranges + almonds

2 pears + coconut butter

1/2 lb shrimp + mixed veggies

fajita steak + peppers + avocado

4 bags macadamia nuts + dried cranberries

breakfast muffins

large mixed greens salad

100 oz water

Packed and carried in her 6pack cooler