Cheesy Baked Spaghetti Squash

Baked Spaghetti Squash 1

Cheesy Baked Spaghetti Squash

This recipe is like a low carb, lasagna lovers dream! Quick, easy and packed with protein it makes the perfect dish for any week night dinner! OR make it and pack for lunch the next day! I gave mine a twist with some pizza seasoning, but feel free to use regular italian herbs if you choose!  

Baked Spaghetti Squash 2


Cheesy Baked Spaghetti Squash Boats
Prep time
Cook time
Total time
Recipe type: Dinner
Serves: 2 boats
  • 1 spaghetti squash (about 1.5lbs in weight)
  • 6 oz lean ground beef
  • ½ cup favorite pasta sauce
  • ⅓ cup shredded mozzarella cheese
  • 1 tbs pizza seasoning
  1. Preheat oven to 400 degrees
  2. Cut spaghetti squash in half and scrape out seeds
  3. Lay face down on a lined baking sheet
  4. Bake for ~45 minutes or until fork tender
  5. While squash is baking saute meat in a skillet
  6. Add in pasta sauce and seasoning
  7. When squash is done, use a fork to create 'spaghetti' strands by scraping the squash loose
  8. Toss with the meat and sauce mixture
  9. Top with cheese
  10. Place bake in oven until cheese is melted
  11. Serve hot
Nutrition Information
Serving size: 1 squash Calories: 322 Fat: 10g Saturated fat: 3g Carbohydrates: 32g Sugar: 13g Sodium: 536mg Fiber: 9g Protein: 28g Cholesterol: 56mg

 Baked Spaghetti Squash 4


Baked Spaghetti Squash 3

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