Paleo Meal Prep: December 28th 2015


1 bunch broccoli

1 container sliced portobello mushrooms

1 lb chicken breast

paleo ketchup


  1. Preheat oven to 350 degrees
  2. Line baking sheet with foil
  3. Place chicken on baking sheet
  4. Cook ~18 minutes or until cooked through
  5. Cut chicken into desired size pieces
  6. Chop broccoli
  7. Divide chicken, broccoli and mushrooms between 3-5 containers
  8. Put ketchup in small side container

*Broccoli and mushrooms will cook when container is reheated

This week’s meal prep is brought to you by Sarah from Ingredients Of A Fit Chick

Sarah created an extremely simple, paleo meal prep using 5280meat chicken breast and Melissa’s Produce broccoli. She also added some sliced mushrooms from her local grocery store and served it with Steve’s PaleoChef Ketchup. In addition to these containers, Sarah also prepped:

Other Items Prepared:

12 hard boiled eggs

1lb roasted parsnips

roasted kabocha squash

4 apples + natural almond butter

2 pieces baked salmon

2 pieces baked cod

4 bags macadamia nuts + dried cranberries

large mixed green salad (greens + tomato + cucumber + carrots)

Paleo Sweet Potato & Ham Frittata 

Sarah packs all of her meals in a 6pack bag cooler