Cajun Salmon & Brussels Sprouts Frittata

Cajun Salmon & Brussels Sprouts Frittata

Spicy Salmon Frittata 1

Cajun Salmon & Brussels Sprouts Frittata

It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick breakfast the next day! This simple dish took only minutes to toss together and then baked while I was getting ready for the day! It also makes a great meal prep dish that you can reheat for a quick mid week meal when you are in a rush! I hope you enjoy! xxoo

Spicy Salmon Frittata 3 Cajun Salmon & Brussels Sprouts Frittata   Cajun Salmon & Brussels Sprouts Frittatano image Print Prep time 5 mins Cook time 15 mins Total time 20 mins   A very quick and versatile breakfast dish that is great for a Sunday brunch or week day meal! Would also make a light lunch or dinner if paired with a fresh salad! Author: Sarah Recipe type: Breakfast Serves: 1 frittata Ingredients

  • 2 large eggs
  • splash milk
  • 1 tsp (or more) cajun seasoning
  • 2 oz cooked salmon, flaked
  • ¼ cup shaved (or very thinly sliced) brussels sprouts*
  • S&P, as desired

Instructions

  1. Preheat oven to 425 degrees
  2. Spray a 4in ramekin with nonstick spray
  3. Whisk together eggs, milk and seasoning
  4. Mix in flaked salmon and brussels sprouts
  5. Pour into ramekin
  6. Bake for ~ 15-20 minutes or until set
  7. Serve with fresh fruit or a garden salad

Notes *would be excellent with spinach or broccoli instead! Nutrition Information Serving size: 1 Calories: 248 Fat: 13.2g Saturated fat: 4.2g Carbohydrates: 4.1g Sugar: 1.9g Sodium: 187mg Fiber: 1.6g Protein: 26.9g 3.2.2925
Spicy Salmon Frittata 2

Spicy Salmon Frittata 4

Leave a Reply

Our Latest Posts

How to slice tri tip

How to Slice tri tip, Cut, and Grill Tri-Tip the Youtube

Step-by-Step Guide – Learn How to Slice Tri Tip Like a Pro in Just a Few Simple Movements When it comes to cooking tri tip,…

What does savory mean

What Does Savory Definition Meaning in Collins English Dictionary

Anchovy vs sardine

Anchovies vs Sardines: Exploring the Key Differences Between

Anchovy vs Sardine – Which Fish is the Better Choice for Your Health? When it comes to seafood, anchovies and sardines are two of the…

how to store sourdough bread

Best Practices to How Store Sourdough Bread

Most popular posts

Is worcestershire sauce gluten free

Ultimate Guide to Gluten-Free is Worcestershire Sauce Gluten Free

Chocolate Banana Walnut Muffins

Chocolate Banana Walnut Muffins Serves: 4 Today’s recipe is being dedicated to one of my very best friends, Michelle. Michelle and I met in the…

Thanksgiving Stuffed Baked Sweet Potato 1

Thanksgiving Stuffed Baked Sweet Potato

Thanksgiving Stuffed Baked Sweet Potato Happy Tuesday! The latest YouTube video is up and today I am sharing a quick and delicious way to enjoy…