Maple Frosted Pumpkin Spice Walnut Bars

Maple Frosted Pumpkin Spice Walnut Bar 1

Maple Frosted Pumpkin Spice Walnut Bars 

With Thanksgiving not too far away, making sure we have simple, delicious and seasonal recipes on hand is crucial when you want to stay on track with your healthy eating! These fall inspired bars are grain free, gluten free and very very simple making them the perfect dessert for any holiday party! 

Maple Frosted Pumpkin Spice Walnut Bars 3

Maple Frosted Pumpkin Spice Walnut Bars
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 8 bars
Ingredients
  • BARS
  • 1.5 cups (150g) nuts n more peanut butter powder*
  • ½ cup + 2tbs pumpkin spice eggwhites**
  • ¼ cup agave
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract
  • ½ cup water
  • ¼-1/2 cup walnuts, as desired
  • FROSTING
  • 6 tbs (37g) nuts n more maple peanut butter powder***
  • 5-6 tbs vanilla eggwhite****
Instructions
  1. Preheat oven to 325 degrees
  2. Spray an 8x8 baking pan with nonstick spray
  3. Mix together all bar ingredients
  4. Stir in walnuts
  5. Bake for ~20 minutes or until set
  6. Allow to cool
  7. While bars are cooling, mix together peanut butter powder and eggwhites for frosting
  8. Frost bars
  9. Allow to set in the refrigerator for 30 minutes
  10. Slice and enjoy!
Notes
*can sub with any peanut butter powder
**can sub with plain liquid eggwhites + pumpkin pie spice to taste
***can sub with plain peanut butter powder and add a ¼ tsp maple extract
**** can sub with water or milk
Nutrition Information
Serving size: 1 bar Calories: 156 Fat: 5g Carbohydrates: 17g Sugar: 8g Protein: 15g

 Maple Frosted Pumpkin Spice Walnut Bars 2

 

Products Used

Peanut Powder

EggWhites

Agave + Vanilla 

6 Comments
  • Ummmmmmm - yummy!!!!!!!!!!!!
    November 12, 2015
  • This looks incredible Sarah! I cannot wait to make these!
    November 12, 2015
  • Natalie
    Egg whites is frosting? Recipe sounds great, but is that safe?!
    November 18, 2015

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