Red White Blue Protein Pancakes 4

Red, White & Blue Protein Pancakes 

Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off, I want to apologize for the lack of posts over the last week. My grandmother passed and I had to fly back home on short notice. But, with death always comes life and celebration! I spent most of my 4th of July weekends on Cape Cod with my grandmother! She would always start the holiday morning off with a breakfast full blueberries, raspberries and cottage cheese or yogurt to show off the red, white and blue! So, in celebration of her I am dedicating this post to her!

This recipe is not only protein packed, but it is quick, easy and full of antioxidants from the fresh berries of the season! Head over to www.muscleandstrength.com to get the full recipe!

I hope you have a wonderful long weekend filled with fun, family, friends and delicious food!

xoxo

Red White & Blue Protein Pancakes 3

Red, White & Blue Protein Pancakesno imageRed, White & Blue Protein Pancakes 2015-03-23 17:18:05Red, White & Blue Protein Pancakesno image Celebrate the 4th of July with a protein packed breakfast made with fresh berries of the season! Write a review Save RecipePrint Ingredients

  1. You can find the full recipe at: www.muscleandstrength.com

Notes

  1. Nutrition: 1 serving
  2. Calories: 249, Protein: 26.1g, Carbs: 29.7g, Fat: 2.9g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Red White & Blue Protein Pancakes 1

Red White & Blue Protein Pancakes 2

Leave a Reply

Our Latest Posts

How to slice tri tip

How to Slice tri tip, Cut, and Grill Tri-Tip the Youtube

Step-by-Step Guide – Learn How to Slice Tri Tip Like a Pro in Just a Few Simple Movements When it comes to cooking tri tip,…

What does savory mean

What Does Savory Definition Meaning in Collins English Dictionary

Anchovy vs sardine

Anchovies vs Sardines: Exploring the Key Differences Between

Anchovy vs Sardine – Which Fish is the Better Choice for Your Health? When it comes to seafood, anchovies and sardines are two of the…

how to store sourdough bread

Best Practices to How Store Sourdough Bread

Most popular posts

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

wpImg

Blueberry Squares — My First Recipe Redux

Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

Maple Walnut Bars

Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…

Pomegranate Skirt Steak Tacos

Pomegranate Skirt Steak Tacos I have been getting quite a few email lately about the meals I have been sharing on Instagram. People are wanting…