Dijon Pretzel Sable Fish 2

Dijon and Pretzel Crusted Sable Fish & Arugula Salad

Happy Friday! I hope you had a great week! Who is ready for the weekend? I know I am! With warmer temperatures here now I have been craving salads galore! A hint of sweetness, a bit of savory and boom! A quick, healthy and tasty meal in minutes! I hope you enjoy! Have a fabulous and relaxing weekend!


Dijon Pretzel Sable Fish 3

Dijon Pretzel Crusted Sable Fish & Arugula Salad2015-02-23 16:47:05 Serves 1 A sweet and savory twist on mouth watering sable fish that is served over a bed of fresh arugula Write a review Save RecipePrint Prep Time 10 min Cook Time 15 min Total Time 25 min Prep Time 10 min Cook Time 15 min Total Time 25 min Ingredients

  1. 1 – 4oz piece SizzleFish Sable Fish
  2. 1 tsp dijon mustard
  3. 2 tbs crushed pretzels
  4. salt & pepper, to taste
  5. 2 cups fresh arugula
  6. 1/4 cup pomegranate seeds


  1. Preheat oven to 400 degrees
  2. Spread dijon mustard on top of fish and sprinkle with pretzels
  3. Use salt and pepper, as desired
  4. Bake for ~12-15 minutes or until just flaky
  5. Serve on top of fresh arugula and sprinkle with pomegranate seeds
  6. Pairs nicely with a simple balsamic dressing


  1. Nutrition: 1 large salad
  2. Calories: 384, Protein: 22.6g, Carbs: 19.9g, Fat: 23.3g, Sat Fat: 4.6g, Sodium: 335mg, Fiber: 2.2g, Sugar: 4.9g, Net Carbs: 17.7g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Dijon Pretzel Sable Fish 1

You can purchase Sizzle Fish Sable Fish here:


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