Dijon Pretzel Sable Fish 2

Dijon and Pretzel Crusted Sable Fish & Arugula Salad

Happy Friday! I hope you had a great week! Who is ready for the weekend? I know I am! With warmer temperatures here now I have been craving salads galore! A hint of sweetness, a bit of savory and boom! A quick, healthy and tasty meal in minutes! I hope you enjoy! Have a fabulous and relaxing weekend!


Dijon Pretzel Sable Fish 3

Dijon Pretzel Crusted Sable Fish & Arugula Salad
Serves 1
A sweet and savory twist on mouth watering sable fish that is served over a bed of fresh arugula
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
  1. 1 - 4oz piece SizzleFish Sable Fish
  2. 1 tsp dijon mustard
  3. 2 tbs crushed pretzels
  4. salt & pepper, to taste
  5. 2 cups fresh arugula
  6. 1/4 cup pomegranate seeds
  1. Preheat oven to 400 degrees
  2. Spread dijon mustard on top of fish and sprinkle with pretzels
  3. Use salt and pepper, as desired
  4. Bake for ~12-15 minutes or until just flaky
  5. Serve on top of fresh arugula and sprinkle with pomegranate seeds
  6. Pairs nicely with a simple balsamic dressing
  1. Nutrition: 1 large salad
  2. Calories: 384, Protein: 22.6g, Carbs: 19.9g, Fat: 23.3g, Sat Fat: 4.6g, Sodium: 335mg, Fiber: 2.2g, Sugar: 4.9g, Net Carbs: 17.7g
Ingredients Of A Fit Chick https://ingredientsofafitchick.com/
Dijon Pretzel Sable Fish 1

You can purchase Sizzle Fish Sable Fish here:


  • Joe
    Arugula is one of my favorite greens! And seafood, well...that just makes this the perfect, light salad to welcome the warm weather. Looks delicious!
    April 15, 2015

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