Are You Getting In Your Omegas?

omega 3 1

Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses are very important to your health. However, since the body can not create them on it’s own, it is important to make sure you are getting in enough through proper diet and nutrition. Some of the best sources of Omega 3 are:

Meat & Eggs




White Fish


Omega 3 enriched eggs




Turnip Greens

Brussels Sppouts

Winter Squash





Nuts & Seeds

Flax seeds/oil

Chia seeds


Walnut Oil

Legumes & Beans





Fish oil capsules

Basil, Oregano, Marjoram, Tarragon

**What are some of your favorite sources of Omega 3??**

One of my favorite sources is fish! I eat salmon, scallops, shrimp and white fish from my favorite company, SizzleFish

Sizzle Fish Logo 2

By clicking their logo above, you can check out all of the fresh fish they have to offer and receive 10% off your order using the promo code:


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