Mexi Cauli Scallops 1

Mexi Cauli Rice with Seared Scallops

Happy Monday! I hope you had a great weekend! I know there was tons of love in the air with Valentine’s Day! 🙂 

Today, I have a delicious, quick and super healthy recipe for you made with my favorite SizzleFish Scallops! If you haven’t checked out their fish, you MUST! I can’t even tell you how fresh tasting it is! Plus, perfectly portioned! You all know I love it too because I use it all the time! 

I hope you enjoy! Have a great start to your week! 

xo

Mexi Cauli Scallops 3

 

Mexi Cauli Scallops 4

Mexi Cauli Rice with Seared Scallops
Serves 1
A quick, low carb meal that is packed with protein and flavor!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 3/4 cup cauliflower, riced
  2. 1/4 cup roasted corn
  3. 4 cherry tomatoes, halved
  4. Frontier No Salt Mexican Seasoning
  5. SizzleFish Scallops (4oz)
  6. Flavor God Everything Spicy Seasoning
  7. 2 tps OMghee
Instructions
  1. Saute riced cauliflower in medium skillet until golden
  2. Add in corn and seasoning
  3. Cook for an additional 2 minutes
  4. Remove cauli rice from pan
  5. Heat 1 tsp ghee in skillet over medium heat
  6. Sear scallops in ghee until cooked as desired
  7. Sprinkle with Flavor God Seasoning
  8. Top cauli rice with seared scallops and halved tomatoes
  9. Melt remaining tsp ghee and drizzle over top
Notes
  1. Nutrition: 1 out of 1 serving
  2. Calories: 290, Protein: 25.6g, Carbs: 23.6g, Fat: 11.6g, Sat Fat: 6.1g, Sodium: 362mg, Fiber: 7.8g, Sugar: 9.9g, Net Carbs: 15.8g
Ingredients Of A Fit Chick https://ingredientsofafitchick.com/
Mexi Cauli Scallops 2

 

Mexi Cauli Scallops

You can find any of the products used in this recipe below!

SizzleFish

FlavorGod

OMGhee

2 Comments
  • Natalie
    I'm sure you've told us before, but can you tell us again how to "rice" the cauliflower? Looks like a yummy recipe!
    February 16, 2015

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