Lamb Shoulder 1

Sweet BBQ Lamb Chops

Happy Monday friends! Boy do I have a tasty recipe for you! The amazing people at 5280Meat sent me a box full of all sorts of their delicious meats a few weeks ago! I was blown away by the assortment! But, I knew as soon as I saw this Lamb Chop that there was going to be some mashed potatoes and BBQ served up with it! I hope you enjoy this easy, yet decadent meal! Have a great start to your week!


Lam Shoulder 4

Sweet BBQ Lamb Chops
Serves 2
A sweet and savory lamb dish over a spicy mashed potato!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 1 5280meat Lamb Chop Shoulder
  2. 1/3 cup favorite BBQ sauce (I used a chipotle BBQ)
  3. 1/4 cup diced fresh pineapple, diced
  4. 1 tbs Sweet Spreads Cinnamon CocoNutter, melted
  5. 2 tsp OMGhee
  6. 2 potatoes
  7. 1/4 cup milk
  8. Flavor God Everything seasoning
  1. Dice and boil potatoes for about 10 minutes
  2. While potatoes are boiling, combine BBQ sauce, melted coconutter and pineapple.
  3. Set aside
  4. Grill or broil lamb chop to desired temperature
  5. Drain potatoes and add in ghee, milk and seasoning.
  6. Mash well.
  7. Divide potatoes evenly between 2 plates
  8. Slice lamb chop and divide ebenly
  9. Top each dish with half of the pineapple BBQ sauce
  1. Nutrition: 1 out of 2 servings
  2. Calories: 502, Protein: 21.5g, Carbs: 31.9g, Fat: 32.5g, Sat Fat: 16.3g, Sodium: 185mg, Fiber: 2.5g, Sugar; 11.2g, Net Carbs: 29.4g
Ingredients Of A Fit Chick
Lam Shoulder 3


Lamb Shoulder 2


You can find the products used in this recipe here:

5280 Meat

OMGhee Butter

Flavor God 


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