10 Food Swaps 1

Healthy Food Swaps

I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips and of course, I couldn’t say no! Especially this time of year with all of the more indulgent foods around, it is great to have some knowledge on how to make your meals a bit healthier! Head HERE to check out the full article! 


I would also like to wish my mom a very BIG HAPPY BIRTHDAY!!! She is such an amazing person and I feel lucky to have her as my mom!

I love you! xxoo


  • Sharon
    Hello Sarah. Please tell your mom Happy Birthday for me. My mom's birthday was yesterday. She turned 82. She still bowls on three bowling leagues every week and is still quite the athlete! Isn't that a hoot?!
    November 19, 2014

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