Seared Scallops with Mashed Cauliflower
Happy Monday! I hope you had a great weekend! ? Today’s recipe was one that I randomly posted on my instagram page a couple weeks ago. I had so many requests for the mashed cauliflower recipe that I figured I should share it with everyone! Topped with some pane seared SizzleFish Scallops, this quick meal is the perfect balance of protein, veggies and deliciousness! ?
I hope you enjoy! Have a great start to your week!
Seared Scallops with Mashed Cauliflower2014-11-06 18:07:48 Serves 1 A quick, protein packed recipe that is loaded with flavor! Write a review Save RecipePrint Prep Time 10 min Cook Time 10 min Total Time 20 min Prep Time 10 min Cook Time 10 min Total Time 20 min Ingredients
- CAULIFLOWER
- 3/4 cup cauliflower (no stems)
- 1/3 cup milk (more or less depending on your desired consistency)
- 1 tsp ghee
- seasoning of choice (I used a roasted vegetable spice blend)
- ——-
- 4oz Sizzle Fish Scallops
Instructions
- Put cauliflower into blender and pulse until looks like rice
- Heat a non stick pan over medium heat and saute cauliflower until golden
- Add cauliflower, ghee, milk and seasoning to blender and puree
- Sear scallops as desired
- Top mashed cauliflower with seared scallops
- Serve with steamed spinach
Notes
- Nutrition: for entire serving
- Calories: 225, Protein: 24.1g, Carbs:17.2g, Fat: 7.6g, Saturated Fat: 4.4g, Sodium: 265mg, Fiber: 6.8g, Sugar: 6.5g, Net Carbs: 10.4g
By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/
You can find these DELICIOUS scallops and many other fish varieties here: