Apple Cider Jame Squares 1

Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I DO have one delicious apple recipe that is perfect for the upcoming holidays! And of course, it is much healthier than all that yummy Halloween candy we will be collecting tonight!

I hope you enjoy! If you are out celebrating tonight, please have fun and be safe! Have a great weekend! :)

Apple Cider Jame Squares 5

Apple Cider Jam Squaresno imageApple Cider Jam Squares2014-09-23 09:05:51Apple Cider Jam Squaresno image Serves 8 The sweet flavors of fall wrapped up into a soft, cake like square! Write a review Save RecipePrint Prep Time 15 min Cook Time 25 min Total Time 40 min Prep Time 15 min Cook Time 25 min Total Time 40 min Ingredients

  1. 1/4 cup (48g) coconut oil, melted
  2. 2 large eggs
  3. 1/3 cup (75g) Apple Cider Jam (can sub apple butter)
  4. 1/4 cup almond milk
  5. 2 tsp pure vanilla extract
  6. 1 medium apple (100g), shredded
  7. 3 tbs (42g) coconut flour
  8. 1/4 tsp baking soda
  9. 1/2 tsp ground cinnamon, more or less to taste
  10. Sweeter, optional*
  11. *Adjust this depending on how sweet your jam is.

Instructions

  1. Pre heat your oven to 350 degrees
  2. Coat a brownie pan with non stick spray (or use a regular 8×8 in pan)
  3. Whisk together your wet ingredients
  4. Sift in your dry ingredients
  5. Fold in your shredded apples
  6. Evenly divide batter among 8 brownie squares
  7. Bake for ~25 minutes or until toothpick comes out clean
  8. Store in a sealed container in your refrigerator for up to 5 days

Notes

  1. Nutrition: 1 out of 8 squares
  2. Calories: 131, Protein: 2.4g, Carbs: 9.6g, Fat: 9.1g, Saturated Fat: 7.2g, Sodium: 36mg, Fiber: 2.4g, Sugar: 6.3g, Net Carbs: 7.2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Apple Cider Jame Squares 3

Apple Cider Jame Squares 4

*Are you going to a Halloween party tonight/this weekend?

*What is your favorite Halloween candy to receive?

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