How To Improve Overhead Flexibility via Fitness Rising

rotation stretch 2

How To Improve Overhead Flexibility via Fitness Rising 

Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! :) Well, I have a little something different that I wanted to share with you and I just couldn’t wait!

Last week I was approached by the owner of Fitness Rising, Jack Antonowicz, to shoot some pictures for an Overhead Flexibility Workout. Of course, I was really excited because Fitness Rising is an amazing and very highly respected website that is based out of Rhode Island. I am always happy when I get to coordinate with local businesses!

I will be honest though, I was a bit nervous because a) I have never been photographed working out before (other than my awesome selfies ? and b) my shoulders were so tight that I knew I was in for it! But I must admit, once we had completed all the exercises, my shoulders/neck/traps/upper back felt awesome!

Fitness Rising

Let me tell you a bit about this great site! is a  free source for daily workouts, fitness news, tips and motivation.   Fitness Rising is building a community of fitness enthusiasts – like me and YOU!  All their  content is sourced from fitness professionals working in the industry. What’s cool is that you can  follow the free daily training plan to elevate your fitness! Who doesn’t want to keep improving?! 

But while our main goal is usually to be lifting more or running longer, we also want to make sure that we spend time on flexibility so that we can achieve those goals. Flexibility will help to improve your range of motion, so that you are able to lift your heaviest with proper form and without injury!!! 

Head over to to see the full flexibility routine complete with me demoing each exercise! Also,  make sure to leave me a message below to tell me if you did it and how (amazing) your shoulders felt after! :)

rotation stretch 1

You can also find on:




or you can email Jack with any comments, questions or suggestions by clicking HERE

Leave a Reply

Our Latest Posts

How to slice tri tip

How to Slice tri tip, Cut, and Grill Tri-Tip the Youtube

Step-by-Step Guide – Learn How to Slice Tri Tip Like a Pro in Just a Few Simple Movements When it comes to cooking tri tip,…

What does savory mean

What Does Savory Definition Meaning in Collins English Dictionary

Anchovy vs sardine

Anchovies vs Sardines: Exploring the Key Differences Between

Anchovy vs Sardine – Which Fish is the Better Choice for Your Health? When it comes to seafood, anchovies and sardines are two of the…

how to store sourdough bread

Best Practices to How Store Sourdough Bread

Most popular posts

paleo zucchini bread

Sugar-Free Paleo Coconut Flour Zucchini Bread

Pumpkin Spice Donuts 1

Pumpkin Spice Donuts

Pumpkin Spice Donuts Serves: 4 Happy Friday! I hope you had a great week! Today I am up in Boston for a company meeting, which…

Baked Pumpkin Pie TVP

Baked Pumpkin Pie TVP Serves: 1 Happy Thursday! I am so excited today because we are only 1 week away from Thanksgiving! Can you believe…