My Weekly Grocery List

groceryshopping list 1

Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website of a typical grocery list, but found that over time it changed and I just couldn’t keep up with the changes. So I removed it. Today, I am going to share with you what a current grocery list for me looks like (as of today :)) But please keep in mind that this list changes with my taste buds, fitness goals, the season, etc. I have a tendency to go on streaks of eating the same foods week after week and then switching it up! But some things will forever be a staple….like my brussels sprouts! :)

Vegetables/Fruit

  • brussels sprouts
  • broccoli
  • sugar snap peas
  • portobello mushrooms
  • tomatoes
  • cauliflower
  • asparagus
  • spinach
  • kale
  • butter lettuce
  • sweet potatoes
  • summer sqush
  • zucchini
  • avocado
  • bananas
  • berries

Protein/Dairy

  • chicken breast
  • ground turkey breast
  • 94/4% lean ground beef
  • 96/4% lean beef
  • salmon
  • cod fish
  • shrimp
  • low sodium tuna
  • goat cheese
  • reduced sodium colby cheese
  • shredded swiss cheese
  • greek yogurt
  • eggs
  • liquid egg whites

Other

  • low sodium almonds
  • protein powder (whey and casein – if needed)
  • almond butter
  • quest bars
  • corn tortillas
  • no salt added tomato sauce
  • coconut milk (carton)
  • oat bran

As you can see, I am a huge fan of vegetables! I eat them all day! I was actually thinking about logging how many servings of veggies I eat in a single day! haha I eat very basic, simple foods because I am usually short on time. My favorite quick late night meal is what I like to call my “refrigerator dump salad”! I take any veggies I am in the mood for, saute them up and throw them on top of some lettuce! Ta Da! Dinner! 🙂

*What are some of your weekly staples?

*What is your favorite “quick dinner”?

*Do you find yourself buying the same foods week after week?

Leave a Reply

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Nutella therapy cookies

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Delicious Recipe for Ring Around Rolls with Cheese Fondue

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Ultra fluffy milk bread rolls

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Most popular posts

Air fryer sweet and sticky honey garlic chicken drumsticks

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

Cinnamon Apple Peanut Scones

Cinnamon Apple Peanut Scones Serves: 3 Happy Friday! I hope you have all had a great week! Sorry for my lack of posting this week,…

Charred corn salsa

How to Make Flavorful Charred Corn Salsa – A Perfect Summer Party Appetizer Idea

Hatch Chile Skillet 2A

Hatch Chile & Chorizo Breakfast SKillet

Hatch Chile & Chorizo Breakfast Skillet What do you do when you have a whole bunch of veggies that need to be used up ASAP?…