Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website of a typical grocery list, but found that over time it changed and I just couldn’t keep up with the changes. So I removed it. Today, I am going to share with you what a current grocery list for me looks like (as of today :)) But please keep in mind that this list changes with my taste buds, fitness goals, the season, etc. I have a tendency to go on streaks of eating the same foods week after week and then switching it up! But some things will forever be a staple….like my brussels sprouts! 
Vegetables/Fruit
- brussels sprouts
- broccoli
- sugar snap peas
- portobello mushrooms
- tomatoes
- cauliflower
- asparagus
- spinach
- kale
- butter lettuce
- sweet potatoes
- summer sqush
- zucchini
- avocado
- bananas
- berries
Protein/Dairy
- chicken breast
- ground turkey breast
- 94/4% lean ground beef
- 96/4% lean beef
- salmon
- cod fish
- shrimp
- low sodium tuna
- goat cheese
- reduced sodium colby cheese
- shredded swiss cheese
- greek yogurt
- eggs
- liquid egg whites
Other
- low sodium almonds
- protein powder (whey and casein – if needed)
- almond butter
- quest bars
- corn tortillas
- no salt added tomato sauce
- coconut milk (carton)
- oat bran
As you can see, I am a huge fan of vegetables! I eat them all day! I was actually thinking about logging how many servings of veggies I eat in a single day! haha I eat very basic, simple foods because I am usually short on time. My favorite quick late night meal is what I like to call my “refrigerator dump salad”! I take any veggies I am in the mood for, saute them up and throw them on top of some lettuce! Ta Da! Dinner! 🙂
*What are some of your weekly staples?
*What is your favorite “quick dinner”?
*Do you find yourself buying the same foods week after week?