My Weekly Grocery List

groceryshopping list 1

Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website of a typical grocery list, but found that over time it changed and I just couldn’t keep up with the changes. So I removed it. Today, I am going to share with you what a current grocery list for me looks like (as of today :)) But please keep in mind that this list changes with my taste buds, fitness goals, the season, etc. I have a tendency to go on streaks of eating the same foods week after week and then switching it up! But some things will forever be a staple….like my brussels sprouts! :)

Vegetables/Fruit

  • brussels sprouts
  • broccoli
  • sugar snap peas
  • portobello mushrooms
  • tomatoes
  • cauliflower
  • asparagus
  • spinach
  • kale
  • butter lettuce
  • sweet potatoes
  • summer sqush
  • zucchini
  • avocado
  • bananas
  • berries

Protein/Dairy

  • chicken breast
  • ground turkey breast
  • 94/4% lean ground beef
  • 96/4% lean beef
  • salmon
  • cod fish
  • shrimp
  • low sodium tuna
  • goat cheese
  • reduced sodium colby cheese
  • shredded swiss cheese
  • greek yogurt
  • eggs
  • liquid egg whites

Other

  • low sodium almonds
  • protein powder (whey and casein – if needed)
  • almond butter
  • quest bars
  • corn tortillas
  • no salt added tomato sauce
  • coconut milk (carton)
  • oat bran

As you can see, I am a huge fan of vegetables! I eat them all day! I was actually thinking about logging how many servings of veggies I eat in a single day! haha I eat very basic, simple foods because I am usually short on time. My favorite quick late night meal is what I like to call my “refrigerator dump salad”! I take any veggies I am in the mood for, saute them up and throw them on top of some lettuce! Ta Da! Dinner! 🙂

*What are some of your weekly staples?

*What is your favorite “quick dinner”?

*Do you find yourself buying the same foods week after week?

Leave a Reply

Our Latest Posts

How to slice tri tip

How to Slice tri tip, Cut, and Grill Tri-Tip the Youtube

Step-by-Step Guide – Learn How to Slice Tri Tip Like a Pro in Just a Few Simple Movements When it comes to cooking tri tip,…

What does savory mean

What Does Savory Definition Meaning in Collins English Dictionary

Anchovy vs sardine

Anchovies vs Sardines: Exploring the Key Differences Between

Anchovy vs Sardine – Which Fish is the Better Choice for Your Health? When it comes to seafood, anchovies and sardines are two of the…

how to store sourdough bread

Best Practices to How Store Sourdough Bread

Most popular posts

What is margarine

Comparison of What is Margarine and Butter

Protein Peanut Butter Truffles & The Locklaces Giveaway Winners!

Frozen Banana Cherry Bars

Frozen Banana Cherry Bars Serves: 4 Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are…